MJ Yoga

MJ Yoga opinie, Montgomery

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beachtraveller2009
USA117 contributions
Great place to get your yoga in while visiting the area!
wrz 2016 • Wyjazd w pojedynkę
The best thing about MJ Yoga is that there are classes designed to be aggressive enough that a person can use them to try to get in shape. Many yoga classes are simply too slow to be used to try to tone or get in shape. I take the Yoga for Athletes, which is really supposed to be used to renew the muscles of those sore and tight from exercise. It is an aggressive class and it is not used to rejuvenate the muscles. If you want to restore the muscles and get rid of tightness you have to take the YIN YOGA class. I have taken the YIN yoga class and enjoy it as well.

When I leave my yoga class at this studio, I feel like I have had a good massage. I no longer even enjoy massages after taking classes at this studio. So, what are my issues:

I am looking for somewhere else because:
1. Incense - incense gives me a MAJOR headache and interferes with my ability to breathe and use the oxygen to expand my muscle stretch ability. In fact, I am getting a headache right now just thinking about the incense.

2. Heaters - UNLESS a person signs up for a Hatha Yoga class there really is no need to subject a person to a HOT class. I arrived to a class that was totally comfortable until one of the class members turned on the heater. It is fine to keep the AC off, but to turn on a heater and subject people to overheating is a bit insensitive.

3. NEW - my first class, no one tried to make me feel comfortable; they didn't explain what props I needed or anything. In fact, one instructor went out of her way to talk to me in a rude manner (I guess that is suppose to be motivating). I don't find talking to a person any type of way to be motivating.

Anyway, unless I can find another class closer to my house WITHOUT incense or heaters, I will continue to go to this studio.
Written 2 października 2016
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

kelcmons
Clovis, NM, United States292 contributions
Pilates/Vinyasa Session
lis 2015 • Wyjazd w pojedynkę
Although I have tried several different yoga studios since I got into yoga (on and off since April 2015), this was my first time doing a Pilates Vinyasa class. I was traveling with work, but most of the time I do Hot Yoga in a small studio at home. The pilates yoga class was much more challenging than I expected. It was similar in some ways to the hot yoga I was used to but it didn't flow as well in my opinion. The room was actually warmer than I expected and didn't have any fans or anything other than the heaters (outside temp was 75 degrees). It definitely had me sweating a little bit like a hot yoga class.

What I didn't like:
-No one was really welcoming and I felt like I had the "I'm new here and lost" face on full force, I was looking for a little more assistance I guess when I walked in
-The walls were super thin and I could hear the music and the instructor in the class next door, this would be okay for aerobics or something, but for yoga it took a lot of the focus and soothing out of it
-The instructor didn't really correct any of our postures
-The vinyasa's seemed to be thrown in and the routine didn't flow well
-The instructor weirdly said Namste while we were in Shavasana and walked out: not what I was used to...Im used to them staying in during shavasana and having everyone sit up and say namste together etc
-Parking kind of sucks and it isn't in the kind of building I was expecting

I did really like the class because it was challenging and something I hadn't done before. It was a good workout. The instructor was very strong and watching her do things made me want to challenge myself more. The heater warmth was great and it smelled good in there. The class was very small, just two individuals that time. I also liked the student/military discount.

I am hoping to take some of their other classes while I am in town for business. I really am interested in the ballet/yoga mix class.
Written 18 listopada 2015
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.
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